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Showing posts with label Techniques. Show all posts
Showing posts with label Techniques. Show all posts

Over the world, China is famous for its martial arts. China brought Kung Fu and Tai Chi to the world, which is something we are all grateful for.   Although Japan offers a unique blend of martial arts, many people consider China to be the founding father of martial arts.   

The Chinese have used martial arts for hundreds of years - showing how dominant it is as a means of self-defense and a way to live your life in peace.

Although Kung Fu is the finest martial art in China, there are many different forms and styles that have come from it.   There is also the Shaolin style, which offers several different styles of Kung Fu, including the world famous "5 animal system".   

The five beast system is one of the most popular in China and is famous the world over for its devastating techniques and incredible strength when used in battle.

Below, we'll take a look at some of the other Chinese martial arts that aren't as well-known as Kung Fu.

HSING-I

It is actually one of the internal styles of Kung Fu, very closely related to Tai Chi. It prohibits students from bending their bodies, creating powerful movements with the least expenditure of energy.  

HSING-I is not very well known, although it is very powerful and well known throughout China.  The United States and other areas are not very familiar with it, with little to no school or dojo out there banning it.

Like Tai Chi, HSING-I has deep roots in Chinese medicine and the Chinese perception of nature. 

The punch that comes from the HSING-I comes from the five Chinese elements - metal, fire, earth, water, and wood.  

Similar to other forms derived from Kung Fu, HSING-I offers complex movements such as movements adapted from the desired way to react and move.  

Because the practice is very demanding and rigorous, and the practice of breathing is very demanding, those who practice this martial art have extraordinary physical skills and great endurance.

Tai Chi

For those living outside of China, Tai Chi is more like dance. The slow, calm movements he teaches are balanced and precise, performed when the stylist is in a state of deep relaxation.  

While in this state of deep relaxation, the stylist will be fully aware of what she is doing and her movements, even though she will appear asleep to those around her.

In reality, Tai Chi is an energy exercise that increases strength, stamina, and flexibility.  By using deep relaxation conditions, Tai Chi allows stylists to benefit emotionally and spiritually as well.  

Tai Chi also uses deep mediation states, helping stylists to learn how to reach their high levels of calm.

Along with Kung Fu, HSING-I and Tai Chi are great martial arts that help train endurance and flexibility. Many Kung Fu students in China choose to learn one of these arts as well, as it helps to increase their physical and emotional strength.  

Students who study Tai Chi or HSING-I as well as Kung Fu, have a higher level of endurance and spirituality that cannot be matched.

All over the world, Chinese martial arts are well known and respected. China was a pioneer of martial arts, invented some excellent styles. 

Although Kung Fu is the most well-known Chinese martial art, there are other martial arts that are just as good. 

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"Early to bed, early to rise makes a man healthy, wealthy and wise" - a famous maxim coined by the American scientist, writer and inventor, Benjamin Franklin. And he was not alone in these beliefs. The writer Samuel Johnson also warned that "nobody who does not rise early will ever do any good".

This is not just opinion but proven scientific fact. A study by researchers at Brigham Young University in Provo in the American state of Utah found that:

"students who habitually go to bed late and sleep late the next day have lower grade point averages (GPAs) than students with early-to-bed and early-to-rise sleeping habits. The later students slept in the morning, the lower their grades tended to be. Out of all the factors studied, weekday and weekend wakeup times had the strongest association with students' GPAs. Each hour over the average that students slept in on weekdays was associated with a 0.13-point drop on the GPA (0.0-4.0 scale)." Source: Journal of American College Health 2000; 49: 125-130

Of course, we Muslims are well used to getting up not just at the crack of dawn but actually half an hour before it to begin the day with the ritual worship of fajr salat (and even earlier in Ramadan before starting the day's fast).

Spiritual Success

What are the spiritual blessings of fajr salat?

According to a hadith recorded in Sahih Muslim, prophet Mohammed saw stated that the action which is dearest to God is salat at its proper times. On another occasion prophet Mohammed saw also said to his companions:

"The five set prayers may be compared to a stream of fresh water, flowing in front of your house, into which you plunge five times each day. Do you think that would leave any dirt on your body?' When they replied: 'None at all!' Mohammed saw said: 'Indeed the five prayers remove sins, just as water removes dirt." (Bukhari, Muslim)

And once while standing beside a tree in autumn, he stated:

"When a Muslim observes his salat with due attention and devotion, he sheds his sins just like this tree is shedding its leaves." (Ahmad)

Moreover, in the Quran we are told that prostrating (in salat) brings us closer to God (96:1).

Prophet Mohammed saw also tells us that fajr salat along with isha is particularly rich in blessings:

"If people only knew what blessings are in the fajr and isha prayers, they would come to them, even if they had to crawl." (Bukhari and Muslim)

And according to Utham, (RA), prophet Mohammed saw said:

"To perform the dawn prayer, [fajr], in congregation is like keeping vigil throughout the night." (Muslim).

Material Success

In Surah 23, ayats 1-2 of the Quran we learn that:

"Certainly the believers have succeeded, those who offer salat with devotion."

Spiritual success certainly. But as Muslims we are also called upon not just to earn spiritual blessings for the next world but also to be materially successful in this one. Despite the obvious call to work hard and make the most of our abilities demonstrated in the parable of the talents, the Christian West has often had an ambiguous attitude towards wealth, sometimes glorifying poverty and misinterpreting Jesus's gospel statement that "love of money is the root of all evil" to mean that money itself is the root of all evil. As a Muslim, I am more inclined to agree with the playwright George Bernard Shaw who is reported to have said that "lack of money is the root of all evil".

[Shaw was an admirer of prophet Mohammed saw and in the 1936 book The Genuine Islam referred to him as "the wonderful man" and "the saviour of humanity".]

Prophet Mohammed saw himself stated:

"There will dawn a time over people when the destruction of a man will be at the hands of his wife, parents, and children. They will humiliate him because of his poverty and will make such demands which will induce him to engage in such activities (to gain more money) which will finally destroy his religion." - Baihaqi. Narrated by Ibn Mas'ood (RA) and Abu Hurairah (RA)

The other side of the coin, so to speak, is:

"How excellent is the wealth of the Muslim". - Sahih Bukhari hadith 4.95 Narrated by Abu Said Al Khudri (RA) 

It is wealth which enables us to take care of our families, keep on the straight path and avoid doing wrong in order to make ends meet. It is wealth which enables us to meet our obligation to pay Zakat. It is wealth which enables us to help others and contribute to Dawah through additional charity. It is wealth which enables us to meet our obligation to go on Hajj.

It was wealthy Muslim traders who peacefully spread Islam throughout West Africa and the areas we now know as Malaysia, Indonesia and Brunei. And if we look at the first generation of Muslims, we find the shining example of Abdur-Rahman Ibn Awl. The eighth person to embrace Islam, he migrated twice to Abyssinia. Abdur-Rahman distinguished himself in both the battles of Badr and Uhud, suffering more than twenty wounds at the latter. Then starting with nothing, he went on to achieve tremendous success as a merchant, becoming the richest of the companions. From his great wealth, Abdur-Rahman financed the Muslim armies, contributed to the upkeep of the family of Mohammed after the prophet's death and was universally renowned for his fabulous generosity.

So how can we turn getting up for Fajr to our material advantage? Certainly not by slinking back into bed again and snuggling up for another few hours. As prophet Mohammed saw said:

"The most excellent jihad is that for the conquest of self." (Bukhari)

In the context of fajr, what this means is, once up, stay up! Stay up and do something useful. Work on your goals. If you don't have any, set some. Decide what you want to achieve in life. Devise a plan to make those goals a reality then take action. You will be amazed at what you can get done in those few quiet hours when most of the rest of the world is still asleep. You can organise your day, learn a language, work on your degree course or get fit by going jogging in the coolness of the morning.

You can also turn staying up after fajr to your career advantage by driving into work earlier, beating the traffic then packing so much productive work into the next hour without interruption because no one is there to pop into your office and the phone hasn't started ringing yet.

A further fajr advantage is that along the way you can listen on cassette to the wisdom and inspiration of motivational and business speakers. We spend hundreds of ours commuting in our cars every year, by some estimates the equivalent to two full terms of university tuition. Put this time to good use, especially first thing in the morning when you are relaxed and driving on a virtually empty road, when you are bright and fresh and can best take it all in. Turn your car into a university on wheels.

Each of our lives is different, but you know how to apply these ideas to your own situation.

Take action now!

"Ah, that's too hard", I hear you say. Well God assures us in the Quran that:

"We do not lay a burden on anyone beyond his capacity." (Quran: 23:62)

It is possible to turn these early hours to great advantage. It's desirable and it's beneficial. We are obliged to get up for fajr anyway. From this we derive a spiritual advantage. Let's stay up and get to work. Why have just one type of advantage when we can have two - spiritual and material. As Muslims we are uniquely placed. The next fajr is less than 24 hours from now. First thing tomorrow morning make sure that you take advantage of your fajr double advantage. ( islamfortoday.com )


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The Techniques Of Muay Thai - A majority of the offensive techniques that are used in Muay Thai utilize a students hands, feet, elbows, and knees to strike an opponent. In order to bind the opponent for both defensive and offensive reasons, there is a small amount of grappling on the feet that is used - the clinch.

The clinch occurs when someone gets in your circle of radius, inside of your comfort zone. To execute knees and short kicks from the inside, the clinch can be very useful. The Thai fighter makes great use of the clinch, tying up on opponent on the feet then pounding his stomach, ribs, knees, and legs with brutal knees. Knees are very popular techniques with Muay Thai, as Thai fighters spend a lot of time training their strikes - especially knees and elbows.

Although high kicks to the opponents head looks amazing during the fights, experienced Thai fighters always say that knees and elbows have a lot more impact, and they do the most damage to the body. If a Thai fighter is very experienced and has enough power in his strikes, he can quickly and easily kill someone with his techniques.

In all Muay Thai techniques, two in particular have become very popular with other styles of martial arts.

The roundhouse kick
The roundhouse Thai kick is a very useful technique for both self defense and competitions, proving to be very efficient when it is executed properly. Thai stylists execute the roundhouse kick by a straight leg and the entire body rotating out from the hip. The hip is locked shortly before the thrown leg makes impact with the opponent. If executed properly, the roundhouse kick can easily render someone unconscious.

The low kick
The low kick is a common Muay Thai attack, that involves a circular movement from the stylist’s body to kick the opponent in his upper shin area. If the low kick isn’t blocked or defended, it can quickly lead to fight being ended. After a few well placed low kicks, the opponent will be unable to put pressure on his legs due to the bruising, and will eventually crumble.

With other martial arts styles, such as Tae Kwon Do, stylists use snapping kicks that are indeed faster to execute, although they have less power. Muay Thai on the other hand, teaches stylists to follow through with kicks, using the shin instead of the foot. Nearly all of the techniques involved with Muay Thai emphasis movement with the entire body, which means rotating the hip each time the stylist kicks, punches, or blocks. The techniques are slower, although they are far more powerful that techniques found in Tae Kwon Do and even Karate.

As a lot of people already know, the training and conditioning training found in Muay Thai is nothing short of legendary for the intensity and rigorous training. The training in Muay Thai aims to harden the weapons used in the martial art to a high degree. Students who have been training in Muay Thai for many years can absorb a beating, yet if they land a shin kick it will feel as if you have just been hit with a sledgehammer.

All in all, Muay Thai is a very dangerous martial art that teaches punishing blows with very little grappling. Thai stylists are physical strong, capable of taking an opponent out with just one well placed strike. Muay Thai is also one of the most well known and most popular styles in the world today - which is why you shouldn’t hesitate to study.

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